Counselling and psychotherapy
One-to-one therapeutic support for anxiety, stress, burnout, depression, PTSD, moral injury, grief, life transitions and the effects of trauma.
We work with all ages.
We work at your pace, with attention to body, mind, emotions and spirit.
Couples and families
- child and family counselling
- couples counselling and relationship breakdown or separation
- parenting through separation
- grief and loss
- carer support
Training and workshops
For health providers, aged care, mental health, child protection, educators, parent groups and community groups.
- Trauma-informed and responsive care
- Vicarious and secondary trauma
- Intergenerational trauma
- Burnout – Self-care and self-compassion – taking care of the carers and helpers
- Moral injury education and response
- You are more than a diagnosis – workshops for PTSD, neurodiversity and more.
- Career coaching
- Psychosocial wellbeing
- Resilience
NDIS support
Support for NDIS participants to build skills, confidence and independence, shaped around your goals and your plan.
- Capacity building: developing the everyday skills and strategies that help you reach your goals.
- Psychosocial recovery coaching: working alongside you to understand your mental health, plan your recovery and connect with the right supports.
- Mentoring: steady, one-to-one guidance as you build confidence in work, study, relationships and community life.
- Support: practical and emotional support to help you take part in the life you want.
Workplaces and organisations
Insight. Connection. Change.
For health and mental health professionals, aged care, child protection, FIFO, corporate, sporting, community groups, parent groups and more.
- Training Workshops – customised
- Wellbeing programs
- Consultation for teams and organisations.
Online sessions
Secure video sessions for people anywhere in Australia.
